Fiber Calculator
What is your fiber score?
🔥 Already 59,449 people have completed the calculator
Are you eating enough fiber?🥦
By completing the Fiber Calculator, you will get a clearer picture of how fiber-conscious your eating habits are.🍏
We help you think through which sources can provide enough fiber to reach the recommended daily 30 grams, and what else to pay attention to if you want to support your digestive system. [1]
[1] https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre-into-your-diet
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We would like to personalize your activé experience.
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The quiz takes about 2–3 minutes to complete.
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We will send your results here so you can review them anytime.
How much fruit do you usually eat?
I do not usually eat fruit.
I eat one or two servings of fruit per week.
I eat one or two servings of fruit every day.
How many vegetables do you usually eat?
I do not usually eat vegetables.
A few times a week.
Several servings every day.
How many legumes do you usually eat?
Here we mean beans, split peas, chickpeas and lentils.
I never eat them.
Once a week.
Twice a week or more.
How often do you eat whole grains?
For example bakery products, bread or pasta made from wholegrain flour. Do you regularly eat oats, pearl barley, bulgur or brown rice? Do you eat fiber-rich pseudo-grains such as quinoa or amaranth?
Rarely.
A few times a week.
Every day.
How many nuts and seeds do you eat?
Include walnuts, hazelnuts, almonds, pumpkin seeds, sunflower seeds, sesame seeds and flax seeds.
Hardly ever.
A few times a week.
Every day.
How much fluid do you drink each day?
Only count water, unsweetened lemon water and tea.
1 liter or less.
1–2 liters.
At least 2 liters.
How often do you have a bowel movement?
Every three to four days.
Regularly, at least every two days or 1–2 times a day.
More than three times a day, I often also have diarrhea.
Do you take a fiber shake or fiber tablets?
Yes
No
Evaluating answers...
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Important!
THE ADVICE APPLIES TO A HEALTHY BODY. IN CASE OF ILLNESS, CONSULT A PROFESSIONAL: A DOCTOR AND A DIETITIAN.
